How to protect your eyes in the pool?
Swimming is a great way to stay active during the summer months, but did you know that it can also be harmful to your eyes? Chlorinated water, chemicals, and bacteria in the pool can all contribute to eye irritation, redness, and even infection. Let’s explore some common questions about eye care in the pool and offer tips to help keep your eyes healthy.
What are the risks to your eyes when swimming in a pool?
When chlorine in pool water mixes with urine, sweat, and other organic substances, it can create harmful disinfection byproducts (DBPs) such as chloramines and trihalomethanes. These DBPs can cause eye irritation, redness, and even conjunctivitis. Additionally, chlorine can break down the tear film that protects your eyes, leading to dryness, discomfort, and blurry vision.
Long-term exposure to chlorine and DBPs can also increase your risk of cataracts and other eye diseases. To avoid these risks, it’s important to take steps to protect your eyes when swimming in a pool, such as wearing swim goggles and showering before and after swimming.
How can you protect your eyes when swimming in a pool?
Here are some tips to help protect your eyes when swimming in a pool:
- Wear swim goggles to create a barrier between your eyes and the water.
- Remove contact lenses before swimming, as they can trap bacteria and chemicals against your eyes.
- Shower before and after swimming to reduce the amount of bacteria and chemicals on your skin.
- Use artificial tears to keep your eyes lubricated and to flush out any chemicals that may have entered your eyes.
How can you tell if you have an eye infection from swimming in a pool?
Symptoms of an eye infection from swimming in a pool include redness, itching, swelling, and discharge from the eyes. If you experience any of these symptoms, it’s essential to see your optometrist right away.
Can swimming in natural bodies of water also be harmful to my eyes?
Yes, natural bodies of water can also be harmful to your eyes, as they can contain bacteria, parasites, and other harmful substances. Wear swim goggles and avoid swimming in areas with high levels of pollution or algae.
At Macleod Optometry, we care about your eye health. If you have any concerns about your eyes after swimming in a pool or natural body of water, contact us today to schedule an appointment. Our experienced team is here to provide you with the best possible care.
